This week, I read a book titled The How of Happiness. It discusses practical things you can do to become happier. I was surprised to find that I use a lot of the strategies already. One I haven't tried is listing 3-5 things I'm grateful for weekly. I guess it's like counting my blessings (non-financially).
This week, I was really happy. I rate it a 9 out of 10.
1> I'm thankful that my allergy symptoms (which usually cause me severe distress this time of year) hasn't been bad at all. Three years of allergy shots are finally kicking in.
2> I'm thankful for several people in my life who understands me deeply.
3> I'm thankful that I have the chance to study Chinese, it's reimbursed by work, and I have the best pronunciation in the class!
4> I'm thankful that the meeting with our scary VP this week went well and she was open and approachable.
5> I'm thankful to have the privilege of supporting my missionary friend
6> I'm happy that God loves me.
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